Skip to main content

Making Best Use of COVID Times

Image for representational purpose only.

If difficult stretches of time throw us a challenge and make us think and behave differently, they also often emerge as life’s best TEACHERS. While the tone is of fear, gloom and lament on most lips nowadays, some are using this period as an opportunity to turn things completely around. 

Many are going back into reviving their long-lost hobbies. The social media is throbbing with people displaying their musical talents, either rendering solo songs or getting together with other musicians on “tele” platforms to create complex music. In one of the displays, several musicians joined in from different parts of the globe to create a finely tuned “orchestra”!

There are others who are reverting back to dancing, cooking, craftsmanship, yoga or fitness. All of them look surprisingly happy in the videos they post, their pursuits proving helpful in lifting their gloom and bringing a smile of accomplishment and joy onto their faces.

Few seem to be discovering and enjoying their new avatar in “preaching”! Yes, before lockdown, there were just a handful of the popular “spiritual leaders” discoursing on FB. Now I see too many, from friends, businessmen to shopkeepers, who seem to have achieved “awakening” and metamorphosed into COVID Time Preachers!

I am not being sardonic or trying to put them down. There comes a time in a person’s life which he takes as an opportunity to look “in”, especially now that the “out” is all sealed and locked! I sometimes marvel at how this person, who ate, drank and made all the money has suddenly started delivering sermons! Some of them are not bad but I wish they would make them shorter….now that there are so many to listen to by each of us!

One of my interesting and gratifying experience was a video consult I did with a 32 year old mother of two, some-time in April, barely 2 weeks into the lockdown. She had “lots” of GI issues….of turbulent gases, angry bowels and poor digestion. Her face wore a frown that bordered on a scowl, and the forehead was uneven with deep furrows.

After listening to all her problems, aggravated also by the company of two “hyperactive” children and a weighty husband all the time, I gingerly suggested if she would be willing to try an unusual prescription. One was to enrol in a free on-line course of “happiness”(offered by Yale University) and the other was to stand in from of the mirror 5 times a day and smoothen out her brow with a soft smile.

She called last week to thank me…she has discovered how to beat her blues and learnt to enjoy the company of her children, who in fact told her that she has started looking pretty! And she is willing to preach these simple tricks to many who are suffering like she was.
Made my day!

Comments

Popular posts from this blog

Food Fads in Liver Disorders

In an attempt at trying to do well to those they love, spouses and parents often enforce diets on patients of liver diseases that often turn out to be detrimental. The commonest food fad is pale insipid boiled cabbage being doled out to nauseous patients suffering from hepatitis that makes them puke even more.  The liver, in a way, is a buzzing manufacturing unit that requires lots of energy to keep its multiple functions going. And it derives all this from the food we eat. During disease, such as during an attack of jaundice, when many of the liver cells get killed, the liver attemptsdamage control by trying to regenerate quickly. For its cells to multiply however, it requires a generous supply of energy that comes from carbohydrates, and protein, the building block for its cells and tissues. Boiled green vegetables unfortunately have neither of these. Hence the situation often progresses to that of a starved liver unable to recuperate due to cut-off food supply.

Bad Dreams, Disturbed Sleep

  A good night’s sleep, so essential to rest your body and mind, and restore ‘energy” and vitality, is becoming a casualty for many these days. Last week a 58 year old lady complained that she woke up with a startle in the middle of the night dreaming of “drugs”, something she had never been exposed to all her life. Another reported a nightmare in which he felt someone was “strangulating” him by tightening something around his neck, till he woke up feeling choked! Yet another reported dreaming that he was in an ICU of a hospital with PPE draped figures surrounding his bed while he was being prepared to be hooked to a ventilator. Bad dreams can be disturbing to say the least. One wakes up with a startle or in sweat, feeling disturbed and uneasy, and feeling drained. The mood in the morning is usually uneasy and snappy. Creative thinking has usually gone for a toss…postponed to yet another day when one feels more cheerful and positive.   Several factors could be contributing to “

The Doctor’s Dress

The familiar white coat worn by physicians as their distinctive dress for over 100 years, has started generating  murmurs  of controversy. It is not uncommon to find the blood pressure to be higher when measured by a white-coat-wearing-doctor in the hospital or clinic than the readings obtained at home by relatives.  This is due to the anxiety that the white coat and the hospital setting evokes in patients, and has been termed “White Coat Hypertension”. Mature clinicians often routinely subtract a few points from these measurements when entering records in case charts or calculating the dose of anti-hypertensive medications to be prescribed. The white coat scares children too.  Kids often express their dislike for this dress by crying and screaming and by denying access to their bellies or chest for examination by paediatricians in this attire. Many pediatricians across the world have folded up their white coats and taken to informal colourful dressing to get closer to thei