You will be surprised to know that of all the addictive agents that you can list such as tobacco, alcohol, caffeine, betel and drugs, one that has probably sneakily getting you hooked from early childhood and making the largest impact on your health could be your addiction to sugar. Sugar, scientists point out, poses far greater danger than we seem to realize; it is a toxin that harms our organs and disrupts the body’s usual hormonal cycles. Excessive consumption of sugar, they say, is one of the primary causes of the obesity epidemic and metabolic disorders like diabetes, as well as a culprit for cardiovascular disease. More than 20% of urban Indians and 10% of urban school children and adolescents in India are obese largely due to excessive consumption of sweets and sugar. That the landscape of health across the world and especially in India is undergoing drastic change is reflected in the WHO’s recent report attributing over 60% of urban deaths in our country to life-sty
Thanks to Hindustan Times' HT City Lucknow, I rediscovered the joy of writing as I do the "Health Adda" Column every Sunday.It is a platform that deals with contemporary health issues that touch our lives, our family and society.I have put the "Health Adda" articles on this blog for you to read at leisure.If you find any one interesting, become a Health Ambassador, and send it to someone you care for.I look forward to your valuable comments and suggestions that will help me serve you better.